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Top 5 Energy Bars with Carbs and Electrolytes for Running in Canada in 2025 - Boost Your Performance

Published on Tuesday, August 19, 2025

Explore our selection of delicious energy bars, enriched with carbohydrates and electrolytes, specifically designed to support your performance during runs. Perfect for endurance, they help you stay energized throughout your journey. These bars have become a popular choice among runners in Canada due to their ability to meet even the highest energy needs during sports activities. They combine great taste with nutritional benefits, making them appealing to athletes of all levels.

Quick Menu

1. Best Energy Performance

2. Best Value

3. Good Nutrient Balance

4. Best Innovative

5. Best Hydration

1
BEST ENERGY PERFORMANCE

Näak Ultra Energy Bar

NAAK
🏠 Local Product

The Näak Ultra Energy Bar is specifically designed for long-distance runners, providing the perfect balance of carbohydrates and electrolytes. With its natural composition, it delivers sustainable energy without the heavy feeling often experienced with other bars. Compared to other options like the Clif Bar, it stands out with a more diverse nutrient profile and better digestibility.

4.3
★★★★☆
  • Sustainable energy

  • Irresistible taste

  • Sustainable energy

  • Irresistible taste

Review Summary

85%

"Näak Ultra Energy Bars are loved for their delicious taste and sustainable energy, although they may be a bit pricey for some."

  • Can compete with chocolate!

  • Rich in carbohydrates for quick energy supply.

  • Can compete with chocolate!

  • Rich in carbohydrates for quick energy supply.

Health & Fitness Improvement

Sustained Energy & Focus

The Näak Ultra Energy Bar is specifically designed for long-distance runners, providing the perfect balance of carbohydrates and electrolytes. With its natural composition, it delivers sustainable energy without the heavy feeling often experienced with other bars. Compared to other options like the Clif Bar, it stands out with a more diverse nutrient profile and better digestibility.

  • Sustainable energy

  • Irresistible taste

  • Can compete with chocolate!

  • Rich in carbohydrates for quick energy supply.

  • Contains electrolytes for better hydration.

  • Sustainable energy

  • Irresistible taste

  • Can compete with chocolate!

  • Rich in carbohydrates for quick energy supply.

  • Contains electrolytes for better hydration.

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From 40.00$
2
BEST VALUE

Clif Bar

CLIF Bar

Clif Bar is a classic among energy bars, well-regarded for its rich taste and blend of carbohydrates, protein, and fiber. While it provides immediate energy, some runners may find its ingredients a bit too sweet. Compared to Näak, it does not have the advantage of a fully natural formula, but it remains a reliable choice for long runs.

4
★★★★☆
  • Rich in protein

  • Max motivation

  • Rich in protein

  • Max motivation

Review Summary

78%

"Clif Bars are popular due to their wide variety of flavors and ability to satisfy hunger, though some find them a bit too sweet."

  • Ideal for adventurers!

  • Perfect for long runs and hikes.

  • Ideal for adventurers!

  • Perfect for long runs and hikes.

Health & Fitness Improvement

Recreational Enjoyment

Clif Bar is a classic among energy bars, well-regarded for its rich taste and blend of carbohydrates, protein, and fiber. While it provides immediate energy, some runners may find its ingredients a bit too sweet. Compared to Näak, it does not have the advantage of a fully natural formula, but it remains a reliable choice for long runs.

  • Rich in protein

  • Max motivation

  • Ideal for adventurers!

  • Perfect for long runs and hikes.

  • High fiber content for optimal satiety.

  • Rich in protein

  • Max motivation

  • Ideal for adventurers!

  • Perfect for long runs and hikes.

  • High fiber content for optimal satiety.

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-10%17.99$
Suggested Price: 19.99$
3
GOOD NUTRIENT BALANCE

Bonk Breaker

Bonk Breaker

Bonk Breaker is an energy bar known for its formulation with organic ingredients, ensuring energy and quick recovery. With optimized carbohydrates and an excellent electrolyte profile, it is perfect for athletes in peak performance. Compared to the Clif Bar, it is less sweet and can be more easily digested during exercise.

4.2
★★★★☆
  • Protection against fatigue

  • Taste snack

  • Protection against fatigue

  • Taste snack

Review Summary

80%

"Bonk Breaker is often praised for its natural ingredients and pleasant texture, although some users prefer options with fewer calories."

  • Energizing like coffee!

  • Organic and natural ingredients for clean energy.

  • Energizing like coffee!

  • Organic and natural ingredients for clean energy.

Enhanced Physical Well-Being

Health & Fitness Improvement

Sustained Energy & Focus

Bonk Breaker is an energy bar known for its formulation with organic ingredients, ensuring energy and quick recovery. With optimized carbohydrates and an excellent electrolyte profile, it is perfect for athletes in peak performance. Compared to the Clif Bar, it is less sweet and can be more easily digested during exercise.

  • Protection against fatigue

  • Taste snack

  • Energizing like coffee!

  • Organic and natural ingredients for clean energy.

  • Source of protein for muscle recovery.

  • Protection against fatigue

  • Taste snack

  • Energizing like coffee!

  • Organic and natural ingredients for clean energy.

  • Source of protein for muscle recovery.

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From 42.99$
4
BEST INNOVATIVE

Maurten Solid 160

Maurten

Maurten Solid 160 stands out with its unique approach to sports nutrition, using encapsulated gel technology for rapid carbohydrate absorption. It is a revolutionary product for those looking to avoid gastrointestinal discomfort during runs. Compared to other bars like Skratch Labs, Solid 160 offers a higher carbohydrate concentration, making it ideal for long-distance races.

4.5
★★★★☆
  • Highly digestible

  • Preparation before effort

  • Highly digestible

  • Preparation before effort

Review Summary

88%

"Maurten Solid 160 is valued for its digestibility and effectiveness, but its price may be a barrier for some athletes."

  • Gentle energy!

  • Solid gel formula for quick energy supply.

  • Gentle energy!

  • Solid gel formula for quick energy supply.

Health & Fitness Improvement

Enhanced Physical Well-Being

Sustained Energy & Focus

Maurten Solid 160 stands out with its unique approach to sports nutrition, using encapsulated gel technology for rapid carbohydrate absorption. It is a revolutionary product for those looking to avoid gastrointestinal discomfort during runs. Compared to other bars like Skratch Labs, Solid 160 offers a higher carbohydrate concentration, making it ideal for long-distance races.

  • Highly digestible

  • Preparation before effort

  • Gentle energy!

  • Solid gel formula for quick energy supply.

  • Does not require water for consumption.

  • Highly digestible

  • Preparation before effort

  • Gentle energy!

  • Solid gel formula for quick energy supply.

  • Does not require water for consumption.

Order Now
From 119.99$
5
BEST HYDRATION

Skratch Labs Energy Bar

Skratch Labs

The Skratch Labs Energy Bar is known for its light taste and natural ingredients, promoting gentle digestion during exercise. Designed for athletes, it is enriched with electrolytes for optimal hydration. While it is lighter than the Maurten bar, which focuses on fast absorption, it remains a delicious option for runners looking to maintain their energy without overload.

4.1
★★★★☆
  • Gluten-free

  • Fresh taste

  • Gluten-free

  • Fresh taste

Review Summary

82%

"Skratch Labs energy bars are favored for their light taste and simple ingredients, though their energy supply may be insufficient for long outings."

  • Natural energy!

  • Specifically designed for active athletes.

  • Natural energy!

  • Specifically designed for active athletes.

Eco-Friendly Living

Health & Fitness Improvement

Sustained Energy & Focus

The Skratch Labs Energy Bar is known for its light taste and natural ingredients, promoting gentle digestion during exercise. Designed for athletes, it is enriched with electrolytes for optimal hydration. While it is lighter than the Maurten bar, which focuses on fast absorption, it remains a delicious option for runners looking to maintain their energy without overload.

  • Gluten-free

  • Fresh taste

  • Natural energy!

  • Specifically designed for active athletes.

  • Rich in electrolytes for optimal hydration.

  • Gluten-free

  • Fresh taste

  • Natural energy!

  • Specifically designed for active athletes.

  • Rich in electrolytes for optimal hydration.

Order Now

$200-300 CAD

Understanding the Benefits of Energy Bars

Carbohydrate and electrolyte energy bars are formulated to provide the right mix of nutrients your body needs before and during exercise to maximize your performance.

The carbohydrates in energy bars are easily digestible, providing a quick source of energy during your run.

Electrolytes help prevent dehydration by replacing minerals lost through sweat, which is crucial for maintaining electrolyte balance.

Studies show that consuming carbohydrates during exercise can improve endurance and reduce fatigue.

Some bars are fortified with additional vitamins and minerals, supporting the immune system and muscle recovery.

A variety of flavors available enhances taste satisfaction, making your running experience more enjoyable.

Energy bars are convenient, easy to carry and consume, making them ideal for races and training.

In summary, carbohydrate and electrolyte energy bars, such as the Näak Ultra Energy Bar, Clif Bar, Bonk Breaker, Maurten Solid 160, and Skratch Labs Energy Bar, are valuable allies for any runner in Canada in 2025. Each product offers unique benefits, but the Näak Ultra Energy Bar stands out for its taste and balanced formulation. We hope you found the information you were looking for and that you are now ready to enhance your performance. To refine or expand your search, feel free to use our search feature.

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