Top 5 Hiking Backpacks for Women with Adjustable Straps for Multiday Trips in Canada, 2026
Published on Saturday, March 28, 2026
Explore our range of hiking backpacks designed specifically for women embarking on multiday adventures. Featuring adjustable straps, these backpacks ensure comfort and convenience on the trails. As more women seek exhilarating outdoor experiences in Canada's diverse landscapes, choosing the right hiking backpack has become essential. These backpacks not only accommodate the unique body shapes of women but also provide the necessary support and durability for extended trips.
Top Picks Summary
Osprey Aura AG 65
The Osprey Aura AG 65 is designed for female backpackers who seek a combination of comfort and load distribution. It features a unique Anti-Gravity suspension system that provides exceptional ventilation and support, setting it apart from traditional backpacks. With a customizable fit and multiple pockets for organization, it makes long treks more manageable. This award-winning backpack is ideal for those who value both function and style on the trail.

Unmatched comfort! 🏕️
Gravity-defying mesh! 🚀
Review Summary
"The Osprey Aura AG 65 is praised for its incredible comfort and support, making it a favorite among backpackers for extended trips."
Built for adventures! ⛰️
Outstanding lumbar support
Health & Fitness Improvement
Recreational Enjoyment
Tech-Savvy Living
The Osprey Aura AG 65 is designed for female backpackers who seek a combination of comfort and load distribution. It features a unique Anti-Gravity suspension system that provides exceptional ventilation and support, setting it apart from traditional backpacks. With a customizable fit and multiple pockets for organization, it makes long treks more manageable. This award-winning backpack is ideal for those who value both function and style on the trail.
Unmatched comfort! 🏕️
Gravity-defying mesh! 🚀
Built for adventures! ⛰️
Outstanding lumbar support
Adjustable torso length
Adjustable torso length
Anti-gravity suspension system
Reviews from the web
26 quotes · 8 sources“The Osprey Aura 65 is one of the most adjustable backpacks we've ever tested. The Aura fits many body types, offers premium comfort features, and offers classic organizational systems.”
GearLab “With their unique, super comfortable harness and suspension, comfort with 45 pounds or more, and numerous backpacker-friendly features, the Osprey men’s Atmos AG 65 and women’s Aura AG 65 rank among the very best packs out there today for moderate to big loads.”
The Big Outside “The Atmos AG 65L (male version) and Aura AG 65L (female version) by Osprey are THE BEST all-around backpacks.”
Oregon Discovery2025Recent “With weight in the pack, the load is carried cleanly through the hips, taking pressure off the shoulders. On longer days, especially when the pack is properly full, that balance makes a real difference. It feels stable and predictable, even when the trail gets uneven.”
Wild· Matilda Goldie2026Recent “Price: $370Weight: 4 lbs. 7.0 oz. (women's small)Fabric: Nylon (100D x 630D)Capacities: 50, 65LWhat we like: Excellent ventilation and support, great organization, and highly durable.What we don’t: Hipbelt can cause discomfort and no zippered access to the main...”
Switchback Travel “Backpanel airflow: It keeps ventilation going between the pack and your back. On warmer days, there is far less sweat buildup than in packs without this mesh design.”
Airkayaks· Lucas Armitage2026Recent “The pack is with the Osprey’s famous Stow-on-the-Go attachment system for trekking poles. This is something you really need when you are on the move, to take a photo or to drink and eat, so you can store the poles without stopping and have your hands free.”
mountainsforeverybody.com· Jovo2025Recent “Osprey gives a lifetime guarantee to every one of their packs and although I haven’t had a chance to test it out just yet, from features like the tough, reinforced zippers and incredibly padded shoulder straps, it doesn’t seem like much on the pack is going to come loose or...”
We Are Explorers· Amy Fairall
Loved15
- +
The unique Anti-Gravity (AG) suspension system is the star of this pack. A seamless stretch-mesh back panel wraps onto the hip belt.
— GearLab - +
The well-placed pockets on the Aura AG offer easy access to your gear on the trail, and the compartments separate trail gear from camp gear so you can set up camp without unloading the entire pack.
— GearLab - +
No matter who you are, the Aura AG's impressive adjustability makes it a great option for pretty much everybody. The suspension system has a sliding adjustment for torso length, and it only takes a few seconds to adjust the shoulder straps.
— GearLab - +
The suspended mesh Anti-Gravity backpanel provides class-leading ventilation and great lower-back support.
— Switchback Travel - +
Ample pockets and organization for on-trail convenience without having to access the main compartment.
— Switchback Travel - +
Quality is superb, and the Aura is made with very durable fabrics while keeping weight in check.
— Switchback Travel - +
They also have an easily adjustable harness with perforated foam shoulder straps and a Fit-on-the-Fly hipbelt that can be adjusted (with a range of five inches/15cm) to dial in a customized fit.
— The Big Outside - +
The Atmos and Aura sport a couple of features I think should be standard on all packs made primarily for backpacking: hipbelt pockets (each big enough for three energy bars) and a stow-on-the-go attachment for trekking poles on the left shoulder strap.
— The Big Outside - +
Side compression straps snug down partial loads and let you carry items on the outside. External sleeping pad straps are removable. The sleeping bag compartment panel can be dropped out of the way but not removed.
— The Big Outside - +
Osprey’s innovative Anti-Gravity suspension in the Atmos AG and women’s Aura AG feels more like putting on a jacket than a backpack.
— The Big Outside - +
It never shifted or threw me off balance, even when scrambling and clambering through thousands of vertical feet of tree roots, blowdowns, and very steep, muddy, and rain-slicked trail on the Dusky Track, or skiing downhill through heavy, mashed-potato snow.
— The Big Outside - +
All Day Comfort. The full-metal frame, expansive side compression strap system, and well-integrated suspension distribute weight effectively. No falling off the cliff because one side was too heavy (unless you do it on purpose, but we don't judge).
— Oregon Discovery - +
Practical Compartments. Hella lots of pockets, water bottle holders, and a sleeping bag compartment (Marie Kondo would be envious of you).
— Oregon Discovery - +
Good Ventilation. Imagine a light breeze around your back and shoulders instead of being sticky and wet. No more getting to the camp looking like you just ran the marathon.
— Oregon Discovery - +
Durability. Made with durable materials: 210D nylon on the main portion of the pack and 500D on the bottom. Rain cover (included), turns the backpack into the duck's back – water slides off effortlessly. Without rain cover, it is still resistant to the rain.
— Oregon Discovery
Criticised3
- −
The hip belt design is another unique aspect of the Aura AG. Unlike many packs where the hip belt moves independently of the rest of the bag, the Aura's hip belt fits into the back panel in a single, integrated design, limiting its outward motion.
— GearLab - −
Because of the suspended-mesh backpanel, you shouldn’t overload the Aura beyond its recommended weight (50 pounds).
— Switchback Travel - −
The hipbelt feels rigid and lacks padding at the top and bottom, resulting in discomfort for me and another member of my group (who was wearing the Atmos AG).
— Switchback Travel
Osprey Exos Women's 46
The Osprey Exos Women's 46 is a lightweight backpack designed for the avid female hiker who prioritizes weight savings without sacrificing comfort. Its minimalist design and efficient use of space help you carry everything you need for long hikes. With its versatile compression system and breathable mesh back panel, it stands out in the ultralight category. This backpack is perfect for those who are adventurous yet prefer an agile, streamlined pack.

Featherlight design! 🕊️
Women's specific fit! 👩
Review Summary
"The Osprey Exos Women's 46 is celebrated for its lightweight design and versatility, appealing to female hikers seeking optimal performance."
Pack it, love it! ❤️
Ultra-lightweight design
Health & Fitness Improvement
Recreational Enjoyment
The Osprey Exos Women's 46 is a lightweight backpack designed for the avid female hiker who prioritizes weight savings without sacrificing comfort. Its minimalist design and efficient use of space help you carry everything you need for long hikes. With its versatile compression system and breathable mesh back panel, it stands out in the ultralight category. This backpack is perfect for those who are adventurous yet prefer an agile, streamlined pack.
Featherlight design! 🕊️
Women's specific fit! 👩
Pack it, love it! ❤️
Ultra-lightweight design
Star arms supportive harness
Gregory Deva 60
The Gregory Deva 60 is renowned for its comfort and ease of packing, making it a favorite among backpackers. Its adjustable torso length and women-specific design ensure a perfect fit, while the ventilated back panel enhances comfort during long treks. With ample storage and organization options, it’s designed to handle heavy loads efficiently. This backpack is an exceptional choice for adventure seekers looking for reliability and performance on the trails.

Luxury packing power! 🎒
Storm-ready protection! ⛈️
Review Summary
"The Gregory Deva 60 receives high marks for its adjustable fit and excellent load distribution, perfect for carrying heavy gear comfortably."
Cushion & support! 🛌
Custom fit for women
Health & Fitness Improvement
Increased Safety & Security
The Gregory Deva 60 is renowned for its comfort and ease of packing, making it a favorite among backpackers. Its adjustable torso length and women-specific design ensure a perfect fit, while the ventilated back panel enhances comfort during long treks. With ample storage and organization options, it’s designed to handle heavy loads efficiently. This backpack is an exceptional choice for adventure seekers looking for reliability and performance on the trails.
Luxury packing power! 🎒
Storm-ready protection! ⛈️
Cushion & support! 🛌
Custom fit for women
Excellent weight distribution
Excellent weight distribution
Multiple pockets for organization
Reviews from the web
40 quotes · 14 sources“If you are looking for a rugged, super-hauling lady-beast of a backpack, we definitely recommend the Deva. It offers good ventilation for a thick and loaded pack, making it suitable for myriad climate types.”
GearLab “The DEVA 60 delivers and is an excellent choice for those who embark on similar adventures. I’ll even admit that I only used Osprey packs before this purchase and now I’ve been converted to a die-hard Gregory fan.”
The Broke Backpacker· Laura Brown2022 “The Gregory Deva 60 (Women) represents a compelling option in its category. For those considering a purchase, we recommend checking the full specifications page and, where possible, auditioning in person before committing.”
SpecDB “While it’s more than twice the weight of top ultralight packs, of course, the Baltoro, at four pounds, 14 ounces/2.2kg (for the medium Baltoro), and Deva weigh virtually the same as the Mystery Ranch Sphinx 60 and Osprey men’s Aether 65 and women’s Ariel 65 and just three...”
The Big Outside2022 “Just a little smaller and lighter than the famous Gregory Baltoro 65 pack, the Deva pack is the ideal women’s hiking backpack for active ladies that need comfort and support while carrying a heavy load on their back.”
TotalHiker “The Gregory Deva 60 isn’t cheap, but it’s packed with features designed to make your backpacking adventures more comfortable and enjoyable. The fancy suspension system with moving parts and breathable materials sounds like a dream, especially for long hikes with heavy packs.”
Pure Hiker· Pure Hiker2024 “There’s a lot to be said for fitting everything you need into one pack, whether hiking, camping, or disappearing into the wilderness. Whichever option you choose, Gregory’s Deva 60 should fit the bill.”
Outside Bozeman “I’ve been testing the Gregory Deva 60 on a few longer hikes, and it’s been a really reliable and comfortable pack overall—especially for multi-day trips. The fit is what stood out most to me. I really appreciate the...Read More”
ExpertVoice· TheExpertVoice “It does not matter what type of terrain you plan to be hiking on; from the highest mountains to the flattest city streets. The Gregory Deva 60 will be able to accommodate all your hiking needs. This brand is an excellent choice for women because it was designed with them in mind.”
TheGearHunt
Loved13
- +
Those critical components explain how the Deva and Baltoro carry loads of 50 pounds/22.7kg comfortably, which is Gregory’s rating for the Baltoro 65 and Deva 60, what my testers estimated, and consistent with my personal experience with a few generations of the Baltoro.
— The Big Outside - +
Classic fully featured, top-loaders built for hauling heavy loads into the backcountry, the Baltoro and Deva series packs have an internal alloy perimeter wire frame with a fiberglass cross stay plus an HDPE (high-density polyethylene) framesheet that give the packs abundant...
— The Big Outside - +
Made with recycled fabrics—with a carbon footprint reduced by 31 percent, 25 percent less energy use, 23 percent less water pollution, and one-third less plastic than the previous generation of these packs, and a PFC-free DWR (durable, water-resistant treatment) on the pack...
— The Big Outside - +
Durability alone validates the price (and weight), with a combination of 210-denier and 420-denier, high-density nylon in the pack body, 40 to 45 percent of it recycled, and a dual-layer bottom panel of 630-denier, high-density nylon.
— The Big Outside - +
Gregory kept many useful features that have long populated the Deva and Baltoro series. That includes the supreme organization created by nine external pockets:
— The Big Outside - +
That dynamic nature to the suspension eliminates much of the side-to-side rocking a pack can do as you hike—and the cumulative body fatigue that can result. Hipbelt and shoulder straps are made with cushioned mesh that ventilates well, too.
— The Big Outside - +
Testers reported that Gregory’s new, foamless FreeFloat suspension system with 3D mesh delivered excellent air flow across their backs.
— The Big Outside - +
Testers also loved Gregory’s signature, supportive lumbar pad, which has a non-slip surface to prevent lower-back blisters—another feature that becomes more important in a pack built for big loads.
— The Big Outside - +
The voluminous main compartment, with a wide mouth, has abundant capacity for long, gear-intensive trips and carrying extra food and gear for companions (like young kids); it easily fits a bear canister laid in horizontally (often not possible with smaller packs).
— The Big Outside - +
Have no fear with the Deva 60, as Gregory packs have been around since the 1970s. Gregory is not only innovative but could perhaps be leading the field when it comes to key design features that make their packs feel almost as if they are an extension of your own body (how a...
— The Broke Backpacker - +
✓ Premium build quality
— SpecDB - +
✓ Excellent performance for the price
— SpecDB - +
✓ Strong brand reputation and support
— SpecDB
Criticised6
- −
All of the comfortable padding, zippers, straps, and special features add a lot of extra weight. All told the Deva weighs nearly 5 pounds when empty, and it feels like it when you pick it up by its handle.
— GearLab - −
The Deva is unusual because it doesn’t have symmetric side pockets. While there is a side mesh pocket on the left side of the pack, it’s not large enough to store a water bottle and is best used to capture the bottom of long skinny objects, like tent poles, glacier wands, or...
— SectionHiker.com - −
All three men’s and women’s sizes also sport 22 inches (about 56cm) of fit range in all three adjustable hipbelt sizes—which spotlights one complaint I’ve long had about these packs: The belts are much too long for many users.
— The Big Outside - −
The suspension-harness features a well-padded, pre-curved, dynamic hipbelt with flex panels that allow the belt to rotate side to side as you walk, and dual-density shoulder straps that auto-rotate individually at the top of each.
— The Big Outside - −
✗ Limited availability in some regions
— SpecDB - −
✗ Audition recommended before purchase
— SpecDB
Buyer voices12
“I’m so happy to hear it, Kelly! I love my Gregory Deva too 🙂 Happy trails!”
“I bought my Gregory Deva 60 backpack after I saw the rave reviews from Backpacker Magazine, and I decided that I should check it out for myself.”
“Excellent question. Yes, after all of these years I still love my Gregory Deva and it has held up really well. Having the water reservoir inside does take up storage space, but not too much.”
“Hi There. Thanks for all of the awesome info posted here. I have a question about the NEW deva pack. Is it worth the extra $100+ ? And I would love your thoughts on the 60 vs. the 70 liter?”
“I recently got this pack, but I had one problem. I couldn’t figure out how to strap my sleeping pad to the bottom like you have. The straps seem to be there for compression only and don’t really have any length to them. Is there something that I am missing?”
“Just got back from backpacking a month through Peru and took this pack backpacking and then another Gregory 22L for daily excursions. Both were wonderful and comfortable and handled massive amounts of abuse.”
“Hi! I’m wondering how the straps/hip belt fold up/away to travel on an airplane and such? Thanks!”
“I Love my Gregory Diva 60! I thought long and hard about it (pricey) but after 6 days in the canyon and hearing others complain about their packs....I was so happy I invested in the Best!! It is very comfortable and packs great! I went to REI. The guys were very helpful.”
“I jam small items of clothing in around the sleeping bag and the bear can to fill up the rest of the packbag. When the packbag is thus filled, the one dinky external mesh pocket is almost useless because the packbag has expanded into its measly space.”
Reviewed by kmsquared +61 June 28, 2007— trailspace.com“I am looking to finally replace it (I don't think it will ever wear out!) with a less burly bag, because I don't need the capability to carry such a heavy load, and I am willing to sacrifice the convenience of less pockets and fewer access points (top, bottom, and through...”
Reviewed by Pixie January 28, 2008— trailspace.com“I’ll write about Louise someday (she’s a super-secure anti-theft bag from Pacsafe that keeps my electronics safe) but today I want to tell you about my main squeeze, Thelma. Thelma is a 60L workhorse from Gregory that can handle everything I own and still be comfortable to carry.”
Lauren Haas— Indie Travel Guru“Awaiting FlairAre the updates to the new Gregory Deva/Baltoro packs worth it? (self.CampingGear)”
plant_lady76— reddit
Deuter Aircontact Lite 50+10 SL
The Deuter Aircontact Lite 50+10 SL stands out for its durability and adaptable volume, making it ideal for various adventures. It features a women-specific fit, ensuring comfort during extended use, while its robust construction is designed to withstand rugged conditions. The expansion collar allows for additional packing space when needed. This versatile backpack is perfect for those seeking reliability and comfort on multi-day expeditions.

Rugged durability! ⚙️
Expandable capacity! 📦
Review Summary
"The Deuter Aircontact Lite 50+10 SL is well-liked for its durable construction and smart organizational features, ideal for serious trekkers."
Climb every mountain! 🏔️
Expandable capacity
Health & Fitness Improvement
Recreational Enjoyment
Eco-Friendly Living
The Deuter Aircontact Lite 50+10 SL stands out for its durability and adaptable volume, making it ideal for various adventures. It features a women-specific fit, ensuring comfort during extended use, while its robust construction is designed to withstand rugged conditions. The expansion collar allows for additional packing space when needed. This versatile backpack is perfect for those seeking reliability and comfort on multi-day expeditions.
Rugged durability! ⚙️
Expandable capacity! 📦
Climb every mountain! 🏔️
Expandable capacity
Durable materials
Arc'teryx Bora AR 63
The Arc'teryx Bora AR 63 is a premium backpack that excels in weather resistance and load-carrying comfort. Made with advanced materials and technology, it features a RotoGlide hipbelt that moves with the user’s movements for superior stability. It’s designed for serious adventurers who need functionality and waterproofing in challenging environments. This innovative pack stands out for its durability and performance during multi-day backcountry trips.
All-weather tough! ❄️
Intuitive design! 🎯
Review Summary
"The Arc'teryx Bora AR 63 stands out for its advanced materials and innovative design, winning the hearts of backpackers looking for top-tier performance."
Future-proof gear! 🔮
Advanced R-tract technology
Health & Fitness Improvement
Tech-Savvy Living
The Arc'teryx Bora AR 63 is a premium backpack that excels in weather resistance and load-carrying comfort. Made with advanced materials and technology, it features a RotoGlide hipbelt that moves with the user’s movements for superior stability. It’s designed for serious adventurers who need functionality and waterproofing in challenging environments. This innovative pack stands out for its durability and performance during multi-day backcountry trips.
All-weather tough! ❄️
Intuitive design! 🎯
Future-proof gear! 🔮
Advanced R-tract technology
Weather-resistant fabric
600-700$
The best hiking backpacks for women with adjustable straps for multiday trips feature high-quality, durable materials that withstand harsh conditions, ergonomic designs for optimal weight distribution and comfort, ample storage with organized compartments for easy access, excellent ventilation systems to prevent overheating, safety features such as reflective elements and secure pockets, and positive user reviews that highlight their reliability and performance on long treks, making them ideal for adventurous women.
Understanding the Benefits of Hiking Backpacks for Women
Hiking backpacks with adjustable straps empower women to embark on multiday journeys with confidence and ease. Here’s how they stand out:
Adjustable Straps: They provide a customized fit, distributing weight evenly and preventing back strain during long hikes.
Lightweight Materials: Many modern backpacks use lightweight, durable materials, allowing for easier carrying without sacrificing durability.
Diversity in Design: Specialized designs cater to a woman's physique, enhancing comfort, which is essential for extended outdoor activities.
Organizational Features: Multiple compartments allow for organized packing, making it easier to access necessities without unpacking.
Breathable Back Panels: Ventilated designs help reduce sweating and increase comfort on warmer days, leading to a better hiking experience.
Sustainability: Many brands today focus on eco-friendly materials, contributing to environmental conservation while enjoying nature.
Frequently Asked Questions
Which backpack fits multiday women trips best: Osprey Aura AG 65?
For many women on multiday trips, the Osprey Aura AG 65 is a strong pick because it uses an Anti-Gravity suspension system for ventilation and support, plus outstanding lumbar support and adjustable torso length; it’s rated 4.7.
What support system does Osprey Aura AG 65 use exactly?
The Osprey Aura AG 65 uses an Anti-Gravity suspension system, and it also includes adjustable torso length and outstanding lumbar support; its average rating is 4.7.
Is Osprey Exos Women's 46 better value than Aura AG 65?
Yes for budget-conscious shoppers: Osprey Exos Women's 46 costs $379.95 CADversus $379.95 CADfor Osprey Aura AG 65, and the Exos is rated 4.7 with an ultra-lightweight design, star arms supportive harness, and great ventilation.
Does Gregory Deva 60 offer adjustable torso length for women?
Yes—Gregory Deva 60 has an adjustable torso length and a women-specific design with a ventilated back panel; it’s rated 4.5.
Conclusion
In conclusion, finding the right hiking backpack is crucial for women planning multiday adventures in Canada. We hope you found our top picks helpful and encourage you to explore further. If you have specific needs or questions, feel free to use the search bar to find exactly what you're looking for!