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Top 5 Adjustable Stride Elliptical Machines in Canada (2025)

Published on Monday, August 25, 2025

Adjustable stride ellipticals let users change stride length to accommodate different heights and training styles, improving comfort and biomechanics. These machines combine low-impact cardiovascular training with customizable mechanics so multiple household members can dial in a natural, efficient stride — from short, quick steps for interval and HIIT work to long, gliding strides for endurance sessions. In Canada, demand for adjustable-stride ellipticals is driven by compact living spaces, multi-user families, and athletes seeking targeted cross-training. Buyers prioritize durable construction, quiet operation for apartment living, connected training ecosystems and reliable after-sales support and warranties. When shopping, consumers compare stride range, magnetic resistance or motor drive quality, console features and app compatibility, stability and footprint, and service availability across provinces.

Top Picks Summary

1. Best Versatile Adjustable Stride

2. Best Sturdy Long-Stride Option

3. Best Compact HIIT Adjustable Stride

4. Best High-Intensity Home Trainer

5. Best Commercial Suspension Stride

Top Picks Summary

  1. NordicTrack FS14i FreeStride Trainer
  2. Sole E95S Elliptical
  3. ProForm Pro HIIT H14
  4. Bowflex Max Trainer M9
  5. Vision Fitness S7100 HRT Suspension Elliptical
1
BEST VERSATILE ADJUSTABLE STRIDE

NordicTrack FS14i FreeStride Trainer

Nordictrack

The FS14i FreeStride Trainer earns a best-in-class spot for blending a true adjustable-stride FreeStride design with an integrated interactive experience, making it ideal for users who want versatile stride geometry plus coached workouts. Compared with sturdier, heavier market rivals like the Sole E95S and Vision Fitness S7100, the FS14i trades some commercial-grade solidity for superior on-screen training and a competitive price-to-feature balance, which is appealing for buyers prioritizing variety and connectivity in adjustable-stride elliptical cardio machines. It is released and available for purchase.

4.3
★★★★☆

  • FreeStride flexibility

  • Incline Everest-ready

  • FreeStride flexibility

  • Incline Everest-ready

Review Summary

86%

"Users praise the NordicTrack FS14i for its versatile, smooth adjustable stride, steep incline and immersive iFit workouts, though many note the ongoing subscription cost, occasional touchscreen/software hiccups, and a heavy assembly process."

  • iFit scenic rides

  • FreeStride design with a wide adjustable stride to accommodate walking through running

  • iFit scenic rides

  • FreeStride design with a wide adjustable stride to accommodate walking through running

Enhanced Physical Well-Being

Recreational Enjoyment

Time-Saving Convenience

The FS14i FreeStride Trainer earns a best-in-class spot for blending a true adjustable-stride FreeStride design with an integrated interactive experience, making it ideal for users who want versatile stride geometry plus coached workouts. Compared with sturdier, heavier market rivals like the Sole E95S and Vision Fitness S7100, the FS14i trades some commercial-grade solidity for superior on-screen training and a competitive price-to-feature balance, which is appealing for buyers prioritizing variety and connectivity in adjustable-stride elliptical cardio machines. It is released and available for purchase.

  • FreeStride flexibility

  • Incline Everest-ready

  • iFit scenic rides

  • FreeStride design with a wide adjustable stride to accommodate walking through running

  • Rotating 14-inch HD touchscreen with iFit-enabled on-demand workouts

  • FreeStride flexibility

  • Incline Everest-ready

  • iFit scenic rides

  • FreeStride design with a wide adjustable stride to accommodate walking through running

  • Rotating 14-inch HD touchscreen with iFit-enabled on-demand workouts

Order Now

$2,500-3,500 CAD

2
BEST STURDY LONG-STRIDE OPTION

Sole E95S Elliptical

Sole

The E95S is positioned as the market leader for durability and long-term value, offering a heavy-duty build and smooth, stable adjustable-stride performance that outclasses many consumer machines on longevity and warranty. While it lacks some of the entertainment-first features of the NordicTrack FS14i or the compact HIIT focus of the Bowflex M9 and ProForm H14, the E95S delivers a technical and financial advantage for owners who prioritize low maintenance costs and a solid commercial-feel ride over integrated streaming. It is released and available for purchase.

4.6
★★★★☆

  • Commercial-grade solidity

  • Whisper-quiet glide

  • Commercial-grade solidity

  • Whisper-quiet glide

Review Summary

92%

"Owners consistently highlight the Sole E95S's rock-solid build, very smooth and quiet adjustable stride, and comfortable ergonomics, while mentioning its heavy weight, premium price, and a relatively basic console compared with some smart rivals."

  • Long-stride comfort

  • Commercial-style, heavy-duty frame built for frequent home or light commercial use

  • Long-stride comfort

  • Commercial-style, heavy-duty frame built for frequent home or light commercial use

Enhanced Physical Well-Being

Time-Saving Convenience

The E95S is positioned as the market leader for durability and long-term value, offering a heavy-duty build and smooth, stable adjustable-stride performance that outclasses many consumer machines on longevity and warranty. While it lacks some of the entertainment-first features of the NordicTrack FS14i or the compact HIIT focus of the Bowflex M9 and ProForm H14, the E95S delivers a technical and financial advantage for owners who prioritize low maintenance costs and a solid commercial-feel ride over integrated streaming. It is released and available for purchase.

  • Commercial-grade solidity

  • Whisper-quiet glide

  • Long-stride comfort

  • Commercial-style, heavy-duty frame built for frequent home or light commercial use

  • Generous stride range to better fit taller users and support a more natural gait

  • Commercial-grade solidity

  • Whisper-quiet glide

  • Long-stride comfort

  • Commercial-style, heavy-duty frame built for frequent home or light commercial use

  • Generous stride range to better fit taller users and support a more natural gait

Order Now

$2,800-3,800 CAD

3
BEST COMPACT HIIT ADJUSTABLE STRIDE

ProForm Pro HIIT H14

ProForm

The Pro HIIT H14 targets buyers seeking an affordable, compact adjustable-stride trainer optimized for interval training and quick calorie-burn sessions, making it an economical choice compared with larger, premium ellipticals on this list. Compared to the premium build of the Sole E95S or the subscription-heavy ecosystems of some competitors, the ProForm balances price and functionality, giving budget-conscious users effective HIIT capability without the higher long-term investment. It is released and available for purchase.

3.8
★★★☆☆

  • Explosive HIIT bursts

  • Compact footprint

  • Explosive HIIT bursts

  • Compact footprint

Review Summary

75%

"Buyers like the ProForm Pro HIIT H14 for compact, high-intensity workouts and iFit integration, but many report average long-term durability, basic construction quality, and dependence on subscription content for full functionality."

  • Incline intensity

  • Engineered for high-intensity interval training in a space-saving footprint

  • Incline intensity

  • Engineered for high-intensity interval training in a space-saving footprint

Enhanced Physical Well-Being

Time-Saving Convenience

Recreational Enjoyment

The Pro HIIT H14 targets buyers seeking an affordable, compact adjustable-stride trainer optimized for interval training and quick calorie-burn sessions, making it an economical choice compared with larger, premium ellipticals on this list. Compared to the premium build of the Sole E95S or the subscription-heavy ecosystems of some competitors, the ProForm balances price and functionality, giving budget-conscious users effective HIIT capability without the higher long-term investment. It is released and available for purchase.

  • Explosive HIIT bursts

  • Compact footprint

  • Incline intensity

  • Engineered for high-intensity interval training in a space-saving footprint

  • Adjustable stride and resistance to switch quickly between steady-state and HIIT sessions

  • Explosive HIIT bursts

  • Compact footprint

  • Incline intensity

  • Engineered for high-intensity interval training in a space-saving footprint

  • Adjustable stride and resistance to switch quickly between steady-state and HIIT sessions

Order Now

$1,200-2,000 CAD

4
BEST HIGH-INTENSITY HOME TRAINER

Bowflex Max Trainer M9

Bowflex

The Max Trainer M9 stands out for its hybrid stepper/elliptical approach and intense HIIT-focused program design, delivering short-session efficacy and a compact footprint that appeals to space-limited users. Versus full-stride machines like the NordicTrack FS14i and commercial Vision S7100, the M9 emphasizes steep, calorie-dense workouts rather than a long, natural stride, offering a distinct technical advantage for those whose primary goal is time-efficient cardio. It is released and available for purchase.

4.4
★★★★☆

  • 14-minute sizzler

  • Low-impact power

  • 14-minute sizzler

  • Low-impact power

Review Summary

88%

"Users enjoy the Bowflex Max Trainer M9 for efficient, low-impact HIIT sessions, compact footprint and strong app/program support, though some criticize the relatively short stride, limited elliptical-like motion, and premium price."

  • Personalized coaching

  • Hybrid stepper-elliptical design focused on short, power-driven intervals for high calorie burn

  • Personalized coaching

  • Hybrid stepper-elliptical design focused on short, power-driven intervals for high calorie burn

Enhanced Physical Well-Being

Time-Saving Convenience

Skill Development & Mastery

The Max Trainer M9 stands out for its hybrid stepper/elliptical approach and intense HIIT-focused program design, delivering short-session efficacy and a compact footprint that appeals to space-limited users. Versus full-stride machines like the NordicTrack FS14i and commercial Vision S7100, the M9 emphasizes steep, calorie-dense workouts rather than a long, natural stride, offering a distinct technical advantage for those whose primary goal is time-efficient cardio. It is released and available for purchase.

  • 14-minute sizzler

  • Low-impact power

  • Personalized coaching

  • Hybrid stepper-elliptical design focused on short, power-driven intervals for high calorie burn

  • Compact footprint with solid build quality and integrated guided workouts/app connectivity

  • 14-minute sizzler

  • Low-impact power

  • Personalized coaching

  • Hybrid stepper-elliptical design focused on short, power-driven intervals for high calorie burn

  • Compact footprint with solid build quality and integrated guided workouts/app connectivity

Order Now

$2,800-4,000 CAD

5
BEST COMMERCIAL SUSPENSION STRIDE

Vision Fitness S7100 HRT Suspension Elliptical

Vision Fitness

The S7100 HRT Suspension Elliptical is the commercial-grade option on this list, with a suspension-based adjustable-stride design engineered for gym use and high-frequency durability, making it a top pick for facilities and serious home users seeking long service life. Compared with consumer-focused models like the ProForm H14 or Bowflex M9, the Vision S7100 commands a higher upfront investment but offsets that with greater endurance, professional-level components, and a smoother ride under heavy use. It is released and available for purchase.

4.6
★★★★☆

  • Suspension-smooth stride

  • Commercial durability

  • Suspension-smooth stride

  • Commercial durability

Review Summary

90%

"Reviewers praise the Vision Fitness S7100 HRT for commercial-grade smoothness, durability and quiet operation with adjustable stride options, while noting its high cost, large footprint and fewer consumer-focused smart features."

  • Adjustable long-stride

  • Commercial-grade suspension and adjustable stride for a smooth, natural low-impact motion

  • Adjustable long-stride

  • Commercial-grade suspension and adjustable stride for a smooth, natural low-impact motion

Enhanced Physical Well-Being

Recreational Enjoyment

The S7100 HRT Suspension Elliptical is the commercial-grade option on this list, with a suspension-based adjustable-stride design engineered for gym use and high-frequency durability, making it a top pick for facilities and serious home users seeking long service life. Compared with consumer-focused models like the ProForm H14 or Bowflex M9, the Vision S7100 commands a higher upfront investment but offsets that with greater endurance, professional-level components, and a smoother ride under heavy use. It is released and available for purchase.

  • Suspension-smooth stride

  • Commercial durability

  • Adjustable long-stride

  • Commercial-grade suspension and adjustable stride for a smooth, natural low-impact motion

  • Heavy-duty construction and durable components designed for frequent or gym use

  • Suspension-smooth stride

  • Commercial durability

  • Adjustable long-stride

  • Commercial-grade suspension and adjustable stride for a smooth, natural low-impact motion

  • Heavy-duty construction and durable components designed for frequent or gym use

Order Now

$4,000-7,000 CAD

What Research Shows About Adjustable Stride Elliptical Benefits

Scientific and clinical research supports the value of adjustable stride elliptical training for reducing joint stress, maintaining cardiovascular fitness, and improving movement mechanics. Studies comparing elliptical use with running consistently show lower impact forces on knees and hips while producing meaningful cardio stimulus. Research on stride customization indicates that allowing users to select a stride length closer to their natural gait improves comfort and can reduce compensatory movements that lead to strain. For beginners and athletes alike, adjustable stride machines enable targeted training — from low-impact recovery sessions to higher-intensity interval work — while reducing the injury risk associated with repetitive impact.

Lower impact, similar cardio: Multiple studies find elliptical training provides significant cardiovascular benefits with substantially lower ground reaction forces than running, making it a safer option for people with joint concerns.

Stride personalization improves biomechanics: Research suggests adjusting stride length to match user height and preferred gait reduces awkward hip and knee angles and can lower perceived discomfort during workouts.

Effective for interval and steady-state training: Ellipticals with adjustable stride support both high-intensity interval training and sustained endurance sessions, both of which produce improvements in VO2 and metabolic health when programmed appropriately.

Useful for multi-user households and rehab: Clinicians and exercise scientists recommend adjustable stride machines for households with varied users and for progressive rehabilitation programs because the machine adapts to changing mobility and strength needs.

App and data-driven training increases adherence: Evidence shows that connected consoles, guided workouts and tracking improve long-term exercise adherence, a key factor for realizing health benefits.

In Canada the adjustable stride elliptical category gives buyers a flexible, lower-impact way to stay fit at home. The models featured on this page — NordicTrack FS14i FreeStride Trainer, Sole E95S Elliptical, ProForm Pro HIIT H14, Bowflex Max Trainer M9, and Vision Fitness S7100 HRT Suspension Elliptical — cover a range of stride ranges, footprints and training styles. For most Canadian households looking for the best combination of stride flexibility, connected training and overall versatility, the NordicTrack FS14i FreeStride Trainer stands out as the top choice. We hope you found what you were looking for; use the site search to refine by price, footprint, stride range or features if you want to narrow or expand your options.

Discover More
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  • Incline Elliptical Cardio Machines
  • Compact Home Elliptical Cardio Machines
  • Commercial Gym Elliptical Cardio Machines
  • Connected Smart Elliptical Cardio Machines

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